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The holidays can be a whirlwind of joy and activity, but for those grieving, the silence that follows can feel overwhelming. December 26 often carries a weight that Christmas Day itself did not.
During the holidays, it’s okay to change how you do things. Experts say it’s important to allow yourself to make new choices, whether that means skipping some events, keeping favorite traditions, or starting new ones.
If you have a friend or family member who’s grieving this holiday, a gift can say, “I remember them too.” From personalized ornaments to self-care, a gift acknowledges both the joy of the season and the weight of what’s missing.
You are an individual. And your grief process is your own. How to set boundaries and navigate grief during the holidays.
December is different this year for my husband and his siblings as they face their first holiday season without their mother, Louise. The weight of loss is felt during gatherings and cherished traditions. Yet, amidst the grief, there’s an opportunity to create new traditions that honor their loved ones and allow for joy.
